Thin Meals!
APPLE CINNAMON COUSCOUS
*Vegan.Nutrition: Each serving provides approximately: 145 calories; 6 g protein; 3 g fiber; 2 g fat (1 g saturated).
Ingredients:
One 16 ounce can of apples [or you can use pears or even peaches]
Water
One tbs vegan margarine
One 10 ounce package of Couscous
3 tbs no calorie sweetener 
1/2 tsp cinnamon [add more or less to taste]
Drain fruit, reserving juice. Pour juice into measuring cup and add water to equal 2 cups. Prepare couscous according to package directions using the fruit juice and vegan margarine.
Dice fruit; add to couscous.
Combine sweetener and cinnamon and mix with couscous. Place in serving bowl and sprinkle with additional cinnamon, if desired. Serve at room temperature or chilled.
Makes 6 servings

APPLE CINNAMON COUSCOUS

*Vegan.
Nutrition: Each serving provides approximately: 145 calories; 6 g protein; 3 g fiber; 2 g fat (1 g saturated).

Ingredients:

  • One 16 ounce can of apples [or you can use pears or even peaches]
  • Water
  • One tbs vegan margarine
  • One 10 ounce package of Couscous
  • 3 tbs no calorie sweetener 
  • 1/2 tsp cinnamon [add more or less to taste]

Drain fruit, reserving juice. Pour juice into measuring cup and add water to equal 2 cups. Prepare couscous according to package directions using the fruit juice and vegan margarine.

Dice fruit; add to couscous.

Combine sweetener and cinnamon and mix with couscous. Place in serving bowl and sprinkle with additional cinnamon, if desired. Serve at room temperature or chilled.

Makes 6 servings